Posts tagged ketogenic
Why You're Not Losing Weight on Keto

The ketogenic diet is a great way to eat if you want to burn fat, enjoy lots of energy, reduce inflammation, and slow the aging process. I often coach clients on how to be successful with keto which includes modifications for each individual. However, I find most people who struggle to lose weight on Keto are making this one big mistake… 

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karin reedketogenic, weight loss